Therapy Office

Free Minded Counseling PLLC

Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help is the best way to put things into perspective. As a team of committed, professional Mental Health Service Providers in Chicago, your well-being and mental strength is our number one priority. We're happy to guide you through all of life’s challenges with the attention and care you deserve.

 
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“Those who have a why to live, can bear with almost any how.”

Viktor Frankl

 

All About Therapy

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.

 

Services

Our general approach to therapy is to view each individual with no judgments or preconceptions; whatever you want to focus on will be our focus as well.  At the end of the day, we want you to leave our sessions having either added more tools to your tool belt or having strengthened the tools that you are already using.  We primarily approach therapy with a “Person-Centered” orientation; we understand that you are the expert on yourself, and we are only there to provide context, to facilitate your growth, and to help you overcome or manage any obstacles you may be facing. Our specific interventions depend on what we may be working on at the time, and may draw from Cognitive Behavioral Therapy (CBT), Mindfulness based therapies, Dialectical Behavior Therapy (DBT), Reality Therapy, and Acceptance and Commitment Therapy (ACT).  Some of our specialty areas with our clients are cultivating healthy and strong relationships (romantic, family, friends), couples, grief, trauma, anxiety, low self-esteem, career counseling, and others.

Individual Therapy

Couples Therapy

 

Insurance Options

We are In-Network with Blue Cross and Blue Shield of Illinois. We accept traditional BCBS PPO insurance, as well as the BCBS "Bluechoice" PPO (Marketplace/"Obamacare") policies.  We are also In-Network with Cigna and United Health Care. We do not accept BCBS HMO insurance. If you are unsure about your specific coverage feel free to reach out; for most policies, we can easily check on your coverage and let you know before scheduling the first appointment.

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Blue Cross Blue Shield Illinois 
Cigna
United Health Care

 

 

Contact Us

We love helping our patients develop the tools they need to cope with all of life’s challenges. Contact us today to learn more and book a session.

773-828-3747

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